Lazy Sunday

Today has been a lazy day. We went to church this morning, grabbed lunch at Tropical Smoothie, and have been watching football since. As Ryan watches and hollers at the tv I've been reworking our training program for the 2010 Shamrock Half Marathon in VA Beach. Soooo....training will officially start tomorrow, although, we have not officially signed up for the race. But I'm committing to it and proving to myself that I can do it. So here is what training will look like this week:

M: Strength training at the gym and Ab Attack
T: 2o minute run
W: 20 minute run
Th: Strength train/Body Pump
F: 20 minute run
Sat: Rest/Strength Train
Sun: 3 miles

The runs this week won't be difficult, piece of cake! That's pretty much routine as it is right now.