Kettlebells =

An extremely sore body.

Ryan and I decided to do Kettlebell Power on Thursday evening. We usually do BodyPump, but the class schedule changed. I was very hesitant to do Kettlebells since I had tried the intro class back a few months ago when they were first adding to the class schedule at the gym and I walked away extremely sore and unable to move very well the next few days. I vowed I would never do the class again. Well I lied to myself. I did the class last night and I am very sore. Thus, I think I can conclude that Kettlebells is a great workout and I'll be going back again.